My favorite Detox Soup (Bieler’s broth)

This broth is an age-old remedy used to help detoxify the liver and up-regulate the body’s natural detoxification pathways.  This recipe is taken from the cookbook Nourishing Traditions by Sally Fallon.  As told in the cookbook, Dr. Bieler describes that this combination of vegetables helps alkalinize the body and restore sodium and electrolyte balance.  This is a great thing to incorporate daily to help revamp after a rougher weekend or when your gut needs a little TLC!  I like to stir in some collagen peptides and chopped avocado and sip in a mug:)

GLUTEN FREEDAIRY FREECANDIDA-FRIENDLYSUGAR FREEVEGANWHOLE 30PALEO

What you need:

  • 4 organic zucchini (diced)
  • 1 pound trimmed organic green beans
  • 2-3 stalks organic celery
  • 1 bushel organic parsley
  • 4 cups filtered water
  • sea salt to taste

How you do it:

  1. Add all ingredients to a large soup pot
  2. Bring to boiling and then simmer until veggies become soft (~15 minutes)
  3. Blend with an immersion blender or in portions in a blender, serve warm

Tips:

-I like to add the juice of half a lemon and sea salt to taste before serving

-Freezes well in freezer bags for a few months (I like to store in my eco-friendly stasher bags)

GFG Enjoy! Signature

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