Creamy Ginger Sweet Potato Smoothie Bowl

Why do I love a smoothie in a bowl this time of the year?!  It’s far more digestion-friendly than slurping your smoothie down out of a cup through a straw.  In the teachings of Ayurveda: cold, mixed foods like smoothies can be harsher on the digestive tract-especially during the Vata (late fall-winter) season AND especially for those of us who identify with a Vata dosha-for more on Ayurveda visit this site for some quick info or I recommend this book: Idiot’s Guide to Ayurveda 

While Ayurveda preaches somewhat against smoothies in general I find that they are an easy way to pack in a lot of nutrition and are convenient for a busy morning.  If you’re like me and you find that you smoothies just don’t “sit” as well in the winter months as they do they rest of the year then scroll down to my “belly-proof” smoothie tips below the recipe!

PS: this smoothie is fruitless, refined sugar free, belly de-bloating and filled with skin food! (walnuts, sweet potato, flax, collagen are especially skin-nourishing!)  A whole lotta functional nutrition going on here 🙂

GLUTEN FREEDAIRY FREEGrainFreeWHOLE 30SUGAR FREEEGG FREEPALEO

What you need:

  • 1/2 small frozen sweet potato (~1/3 cup mashed)
  • ~1 cup Ripple pea milk (you can use another dairy free milk here but you may need to adjust measurements since this one is a bit thicker) + hot water
  • 2 T ground flax seeds
  • 3-4 raw walnut halves
  • 2 scoops collagen protein (I used Vital Proteins collagen peptides, Vanilla Bulletproof collagen would work well here too!)
  • 1/3 cup frozen cauliflower rice
  • ~ an inch of fresh ginger root
  • 1 date (ideally soaked in hot water to soften)
  • splash of vanilla extract
  • optional: dash of turmeric, pinch of black pepper
  • optional toppings: bee pollen, unsweetened shredded coconut, sunflower seed butter, fresh fruit

How you do it:

  1. Blend all ingredients in a high powered blender until desired thickness is reached.  I added ~1/4 cup hot water to warm up my smoothie a bit. Use less water for thicker; pour into bowl and add toppings!

GFG Enjoy! Signature

Belly-Proof your Smoothie:

What to do to help your body tolerate smoothies better during the winter (Vata) season and/OR all year long:

  1. Eat out of a bowl with a spoon:
    • this slows down your consumption of the smoothie and encourages some chewing action-all of which will better up-regulate digestive juices and bile flow to more efficiently break down and absorb food + reduce bloat
  2. Eat at room temp or warm it up
    • warm foods soothe the digestive tract during the colder months of the year
  3. Make & blend the day before
    • this allows the nuts/seeds to soak and partially breakdown allowing for easier absorption of micronutrients
  4. Add potent spices (ie turmeric, ginger, cinnamon)
    • these help to amplify the metabolism and soothe the gut lining
  5. Add seasonal produce
    • add fresh fruit/veggies that are in season->sweet potato, root vegetables, cooked apple for natural sweetness during this time of the year vs. berries in the summer; choose fresh vs. frozen if you can

IMG_9626.jpg

Mine is topped with coconut flakes, bee pollen, sunbutter and chopped organic pear

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s