Mediterranean Seven Layer Dip

This is the best gluten free & dairy free dip of all time!  I love that this fulfills all of my friends and I in our diet specifications while also being super clean.  You can easily make this completely grainless as well if you omit any crackers and just serve veggies on the side.  Regular greek yogurt can be subbed in if dairy can be tolerated:)


What you need:

  • 1 container of hummus-you can either use store bought or make your own
  • 1 5.3 oz container of plain dairy free yogurt (I like Kite Hill)
  • 1 clove minced garlic
  • 1 T chopped dill
  • 1/3 cup chopped cucumber
  • squeeze of 1/2 lemon
  • 1-2 medium chopped tomatoes
  • 1/4 cup chopped scallions
  • 1/2 cup chopped artichoke hearts
  • 1/2 cup chopped kalamata olives
  • dairy free yogurt-I like Kite hill plain or greek plain
  • 1/2-3/4 cup walnut haves
  • a few T chopped parsley

How you do it:

  1. Pour walnuts into a large pan and toast over low heat-this is a quick process so keep a watchful eye!  Roughly chop once cooled
  2. Make the tzatziki: combine yogurt, minced garlic, dill, cucumber and lemon juice
  3. Spread hummus all over the bottom of a round or square dish
  4. Layer the tzatziki over the hummus layer, then top with the tomatoes
  5. Add the scallions over the top of that and then the artichoke hearts
  6. Next sprinkle over the chopped olives and then the walnuts.
  7. Garnish with parsley overtop.
  8. Serve with carrots, radishes, endives, peppers and crackers of choiceGFG Enjoy! Signature

Quick 7 layer guide- Layer the dip in the following order: hummus, tzatziki, tomatoes, scallions, artichoke hearts, kalamata olives, toasted walnuts

Adapted from


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